Services

Yoga is a practice allowing us to move to the edges of our physical body increasing flexibility, strength, balance and power, while tapping into our mental body releasing stress, tension and anxiety while bringing us to a place of inner peace, calmness and tranquility.  We offer many different styles of live online yoga classes from Vinyasa Flow, Yin, Gentle, Athletic and Yoga Sculpt.

The Japanese word Reiki (pronounced Ray 'key') means Universal life energy.  Reiki sessions support our bodies natural ability to heal itself by balancing our immune system. Some of the benefits of a Reiki session are helping with sleep, improved energy levels, releasing stress, anxiety and depression, as well as chronic illness like headaches,  colds and flus

Thai Energy Exchange is a healing art that combines massage, deep stretching and gentle twisting while creating space with our breath.  Some of the benefits of a Thai Energy session are to release stress and tension, increase flexibility and vital energy and relieve pain and soreness while releasing trapped bodily toxins into the bloodstream to help cleanse and detox the body