Hello & Welcome
Promoting Health, Wellness & Managing Stress with live online yoga classes
Get Started Today!
Get Started Today!
At Paul Fricano's Yoga and Wellness we strive to help you achieve optimal health and wellness while managing stress levels, through increasing strength & flexibility with our Live online Yoga Classes, VOD, Reiki and Thai Energy sessions.
Choose to live a healthy and fulfilling life thats right for you. Wellness is more than just how we look on the outside and cutting all the things we enjoy: it is a process of change and growth towards a mentally and physically healthy lifestyle, so that we can achieve our goals and stay healthy. We will help you look at your daily activity, nutrition and mindfulness and design a program thats right for you, to help you increase your strength & flexibility and managing stress
To achieve optimal health and wellness, one must improve on their strength & flexibility while managing stress levels with yoga classes. You can apply a wellness approach towards your career, physical activities, self care and esteem, healthy eating, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
Register today for our Live Online Yoga Classes and Recorded classes for the month of January with well over 100 recorded classes already and new classes being added weekly, you will always find a class that you will Love!!
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